Self-Care
Online
Members
$15 INC GST
Non-members
$29 INC GST
1
cpdHour
Register for this course
Seats still available
Overview
From exercising to meditating to taking some time off, self-care looks different for everyone. Part of having healthy mental wellbeing is being able to look after yourself and finding what helps you manage your mental health. With tips on practising self-care, this module helps people look at how they can be more mindful. The art of looking after yourself: self-care. Part of having healthy mental wellbeing is being able to look after yourself and finding what helps you manage your mental health. With tips on practising self-care, this module helps people look at how they can be more mindful.
Duration: 10 minutes
By the end of this course, you'll be able to...
- Learn how to take care of yourself and your mental health
- Discover tips for mindfulness
- Recognise the importance of self-care
Duration: 10 minutes
By the end of this course, you'll be able to...
- Learn how to take care of yourself and your mental health
- Discover tips for mindfulness
- Recognise the importance of self-care
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